Boundaries and Bridges

Unfu*k Yourself: Get Out of Your Head and into Your Life

by: Gary John Bishop

Review by: Dr. Jacob Bryan

This is a quick, motivating read. Enjoy it in a hot bath with some pounding music on. Or read a chapter before work or before you hit the gym each day. The author likes to yell at you to get out of your head and get motivated. Sometimes that’s just what you need. I’m not sure if it’s worth the 2 million copies sold, but it gets the job done!

Recommended for:

  • Anyone feeling unmotivated
  • Anyone appreciating the drill sergeant approach

Per amazon:

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ”Wake up to the miracle you are,” he directs. ”Here’s what you’ve forgotten: You’re a fu*king miracle of being.” It isn’t other people that are standing in your way, it isn’t even your circumstances that are blocking your ability to thrive, it’s yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.

Lead the life you were meant to have—Unfu*k Yourself.